GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	15:36	19,25	91	00:15:36	5,00 km
2	5,00 km	12:23	24,16	96	00:27:58	10,00 km
3	5,00 km	17:28	17,14	107	00:45:27	15,00 km
4	5,00 km	16:09	18,56	102	01:01:36	20,00 km
5	5,00 km	25:20	11,84	101	01:26:55	25,00 km
6	5,00 km	17:35	17,06	101	01:44:30	30,00 km
7	5,00 km	14:53	20,11	109	01:59:23	35,00 km
8	5,00 km	15:17	19,67	101	02:14:40	40,00 km
9	5,00 km	14:58	20,00	108	02:29:38	45,00 km
10	5,00 km	15:12	19,78	121	02:44:50	50,00 km
11	5,00 km	16:37	18,09	119	03:01:27	55,00 km
12	5,00 km	15:42	19,15	115	03:17:09	60,00 km
13	5,00 km	16:25	18,27	111	03:33:34	65,00 km
14	5,00 km	18:52	15,93	110	03:52:26	70,00 km
15	5,00 km	16:42	18,00	121	04:09:08	75,00 km
16	2,13 km	4:49	26,47	123	04:13:57	77,13 km

annons