GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:15	6:15	126	00:06:15	1,00 km
2	1,00 km	5:41	5:41	140	00:11:56	2,00 km
3	1,00 km	5:34	5:34	145	00:17:31	3,00 km
4	1,00 km	5:27	5:27	145	00:22:57	4,00 km
5	1,00 km	5:40	5:40	148	00:28:37	5,00 km
6	1,00 km	5:48	5:48	145	00:34:26	6,00 km
7	1,00 km	5:35	5:35	148	00:40:00	7,00 km
8	1,00 km	5:27	5:27	153	00:45:27	8,00 km
9	1,00 km	5:32	5:32	146	00:50:59	9,00 km
10	1,00 km	5:13	5:13	144	00:56:12	10,00 km
11	0,41 km	2:07	5:11	144	00:58:19	10,41 km

annons