GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:12	7:12	103	00:07:12	1,00 km
2	0,40 km	2:48	6:59	111	00:10:00	1,40 km
3	0,04 km	0:32	11:52	96	00:10:32	1,45 km
4	0,08 km	0:30	5:58	90	00:11:02	1,53 km
5	0,05 km	0:30	10:08	98	00:11:32	1,58 km
6	0,09 km	0:30	5:33	94	00:12:02	1,67 km
7	0,05 km	0:30	9:43	90	00:12:32	1,72 km
8	0,09 km	0:30	5:26	92	00:13:02	1,81 km
9	0,05 km	0:30	9:47	105	00:13:32	1,86 km
10	0,10 km	0:30	5:13	104	00:14:02	1,96 km
11	0,05 km	0:30	10:47	104	00:14:32	2,01 km
12	0,14 km	1:35	11:04	94	00:16:07	2,15 km
13	0,08 km	0:30	6:02	95	00:16:37	2,23 km
14	0,08 km	0:30	6:07	113	00:17:07	2,31 km
15	0,08 km	0:30	6:13	114	00:17:37	2,39 km
16	0,10 km	0:30	5:10	110	00:18:07	2,49 km
17	1,00 km	8:00	8:00	103	00:26:07	3,49 km
18	0,29 km	2:00	6:56	107	00:28:07	3,78 km
19	0,22 km	1:37	7:27	110	00:29:44	4,00 km

annons