GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	10:10	29,51	99	00:10:10	5,00 km
2	5,00 km	9:05	33,03	116	00:19:15	10,00 km
3	5,00 km	8:30	35,29	117	00:27:45	15,00 km
4	5,00 km	8:52	33,96	113	00:36:36	20,00 km
5	5,00 km	9:28	31,58	130	00:46:05	25,00 km
6	5,00 km	8:14	36,36	130	00:54:18	30,00 km
7	5,00 km	9:05	33,03	116	01:03:23	35,00 km
8	5,00 km	9:43	30,77	112	01:13:06	40,00 km
9	5,00 km	10:21	29,03	108	01:23:27	45,00 km
10	5,00 km	9:17	32,43	110	01:32:44	50,00 km
11	5,00 km	8:38	34,62	120	01:41:21	55,00 km
12	5,00 km	8:15	36,36	126	01:49:37	60,00 km
13	5,00 km	8:55	33,64	118	01:58:32	65,00 km
14	5,00 km	10:12	29,51	113	02:08:44	70,00 km
15	5,00 km	9:25	31,86	122	02:18:09	75,00 km
16	5,00 km	9:37	31,30	136	02:27:47	80,00 km
17	5,00 km	9:08	32,73	137	02:36:55	85,00 km
18	5,00 km	8:52	33,96	123	02:45:47	90,00 km
19	5,00 km	9:07	33,03	124	02:54:54	95,00 km
20	5,00 km	9:05	33,03	132	03:04:00	100,00 km
21	5,00 km	8:31	35,29	122	03:12:30	105,00 km
22	5,00 km	9:51	30,51	128	03:22:21	110,00 km
23	0,86 km	2:20	22,22	135	03:24:41	110,86 km

annons