GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:40	5:40	129	00:05:40	1,00 km
2	1,00 km	5:40	5:40	143	00:11:20	2,00 km
3	1,00 km	5:34	5:34	144	00:16:54	3,00 km
4	1,00 km	5:21	5:21	142	00:22:15	4,00 km
5	1,00 km	5:30	5:30	146	00:27:45	5,00 km
6	1,00 km	5:34	5:34	144	00:33:19	6,00 km
7	1,00 km	5:29	5:29	143	00:38:48	7,00 km
8	1,00 km	5:31	5:31	142	00:44:19	8,00 km
9	1,00 km	5:11	5:11	150	00:49:30	9,00 km
10	0,15 km	0:50	5:31	155	00:50:19	9,15 km

annons