GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:50	23,38	108	00:12:50	5,00 km
2	5,00 km	12:30	24,00	116	00:25:19	10,00 km
3	5,00 km	13:15	22,64	119	00:38:34	15,00 km
4	5,00 km	15:49	18,95	115	00:54:23	20,00 km
5	5,00 km	16:00	18,75	111	01:10:23	25,00 km
6	5,00 km	16:27	18,27	106	01:26:50	30,00 km
7	5,00 km	15:35	19,25	117	01:42:25	35,00 km
8	5,00 km	16:33	18,09	131	01:58:58	40,00 km
9	5,00 km	17:25	17,22	123	02:16:22	45,00 km
10	5,00 km	16:19	18,37	126	02:32:41	50,00 km
11	5,00 km	15:35	19,25	127	02:48:16	55,00 km
12	5,00 km	14:57	20,11	129	03:03:13	60,00 km
13	5,00 km	15:10	19,78	133	03:18:23	65,00 km
14	2,19 km	10:16	12,81	133	03:28:39	67,19 km

annons