GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	3:23	3:23	98	00:03:23	1,00 km
2	1,00 km	3:27	3:27	98	00:06:50	2,00 km
3	1,00 km	3:07	3:07	96	00:09:57	3,00 km
4	1,00 km	2:59	2:59	100	00:12:57	4,00 km
5	1,00 km	3:05	3:05	100	00:16:02	5,00 km
6	1,00 km	3:00	3:00	99	00:19:02	6,00 km
7	1,00 km	2:52	2:52	102	00:21:53	7,00 km
8	1,00 km	3:32	3:32	105	00:25:25	8,00 km
9	1,00 km	4:04	4:04	108	00:29:29	9,00 km
10	1,00 km	4:32	4:32	129	00:34:01	10,00 km
11	1,00 km	3:34	3:34	146	00:37:34	11,00 km
12	1,00 km	4:34	4:34	143	00:42:08	12,00 km
13	1,00 km	3:11	3:11	141	00:45:19	13,00 km
14	1,00 km	2:34	2:34	155	00:47:54	14,00 km
15	1,00 km	3:02	3:02	118	00:50:56	15,00 km
16	1,00 km	3:34	3:34	123	00:54:30	16,00 km
17	1,00 km	3:33	3:33	124	00:58:03	17,00 km
18	0,40 km	1:31	3:50	123	00:59:34	17,40 km

annons