GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:00	8:00	120	00:08:00	1,00 km
2	1,00 km	5:59	5:59	108	00:13:59	2,00 km
3	1,00 km	11:01	11:01	91	00:25:00	3,00 km
4	1,00 km	6:27	6:27	105	00:31:26	4,00 km
5	1,00 km	6:27	6:27	105	00:37:53	5,00 km
6	1,00 km	6:28	6:28	110	00:44:21	6,00 km
7	1,00 km	7:32	7:32	104	00:51:53	7,00 km
8	1,00 km	6:19	6:19	108	00:58:13	8,00 km
9	1,00 km	5:50	5:50	106	01:04:03	9,00 km
10	1,00 km	5:41	5:41	110	01:09:44	10,00 km
11	1,00 km	5:51	5:51	109	01:15:35	11,00 km
12	1,00 km	7:13	7:13	114	01:22:48	12,00 km
13	0,95 km	11:10	11:46	90	01:33:58	12,95 km

annons