GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	112	00:05:35	1,00 km
2	1,00 km	5:33	5:33	129	00:11:08	2,00 km
3	1,00 km	5:11	5:11	151	00:16:19	3,00 km
4	1,00 km	5:06	5:06	145	00:21:25	4,00 km
5	1,00 km	4:53	4:53	137	00:26:18	5,00 km
6	1,00 km	4:44	4:44	150	00:31:03	6,00 km
7	1,00 km	4:51	4:51	127	00:35:53	7,00 km
8	1,00 km	4:46	4:46	151	00:40:40	8,00 km
9	1,00 km	4:31	4:31	154	00:45:11	9,00 km
10	1,00 km	4:38	4:38	158	00:49:48	10,00 km
11	1,00 km	4:37	4:37	154	00:54:25	11,00 km
12	1,00 km	4:26	4:26	146	00:58:51	12,00 km
13	1,00 km	4:35	4:35	145	01:03:27	13,00 km
14	1,00 km	4:47	4:47	146	01:08:14	14,00 km
15	1,00 km	4:17	4:17	152	01:12:31	15,00 km
16	1,00 km	4:31	4:31	144	01:17:01	16,00 km
17	0,51 km	2:00	3:56	132	01:19:01	16,51 km

annons