GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:08	5:08	156	00:05:08	1,00 km
2	1,00 km	5:00	5:00	171	00:10:08	2,00 km
3	1,00 km	4:59	4:59	178	00:15:07	3,00 km
4	1,00 km	5:00	5:00	173	00:20:07	4,00 km
5	1,00 km	4:53	4:53	172	00:24:59	5,00 km
6	1,00 km	4:49	4:49	168	00:29:49	6,00 km
7	1,00 km	5:47	5:47	142	00:35:36	7,00 km
8	1,00 km	5:08	5:08	153	00:40:44	8,00 km
9	1,00 km	4:41	4:41	167	00:45:25	9,00 km
10	1,00 km	4:24	4:24	154	00:49:50	10,00 km
11	1,00 km	4:35	4:35	163	00:54:25	11,00 km
12	1,00 km	4:43	4:43	170	00:59:07	12,00 km
13	1,00 km	4:52	4:52	165	01:03:59	13,00 km
14	1,00 km	4:59	4:59	161	01:08:58	14,00 km
15	1,00 km	5:00	5:00	161	01:13:59	15,00 km
16	1,00 km	4:57	4:57	164	01:18:55	16,00 km
17	1,00 km	4:53	4:53	165	01:23:49	17,00 km
18	1,00 km	5:00	5:00	165	01:28:49	18,00 km
19	1,00 km	4:49	4:49	163	01:33:37	19,00 km
20	1,00 km	4:55	4:55	167	01:38:33	20,00 km
21	1,00 km	4:56	4:56	167	01:43:29	21,00 km
22	0,18 km	0:50	4:46	168	01:44:19	21,18 km

annons