GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	16:08	18,56	128	00:16:08	5,00 km
2	5,00 km	12:39	23,68	136	00:28:47	10,00 km
3	5,00 km	12:21	24,32	140	00:41:08	15,00 km
4	5,00 km	12:28	24,00	138	00:53:36	20,00 km
5	5,00 km	13:52	21,69	132	01:07:29	25,00 km
6	5,00 km	12:32	24,00	135	01:20:00	30,00 km
7	5,00 km	13:11	22,78	129	01:33:12	35,00 km
8	5,00 km	12:59	23,08	132	01:46:11	40,00 km
9	5,00 km	14:25	20,81	131	02:00:36	45,00 km
10	5,00 km	13:24	22,36	133	02:14:00	50,00 km
11	5,00 km	14:58	20,00	136	02:28:57	55,00 km
12	5,00 km	16:04	18,65	134	02:45:01	60,00 km
13	5,00 km	14:11	21,18	138	02:59:12	65,00 km
14	5,00 km	14:30	20,69	130	03:13:42	70,00 km
15	5,00 km	13:44	21,82	142	03:27:26	75,00 km
16	5,00 km	12:34	23,84	131	03:40:01	80,00 km
17	5,00 km	14:05	21,30	136	03:54:06	85,00 km
18	5,00 km	13:43	21,82	136	04:07:49	90,00 km
19	5,00 km	17:27	17,22	129	04:25:16	95,00 km
20	5,00 km	17:43	16,90	132	04:42:58	100,00 km
21	5,00 km	15:02	20,00	136	04:58:00	105,00 km
22	5,00 km	14:48	20,22	137	05:12:48	110,00 km
23	5,00 km	11:57	25,17	140	05:24:45	115,00 km
24	5,00 km	14:47	20,34	133	05:39:31	120,00 km
25	5,00 km	17:44	16,90	120	05:57:16	125,00 km
26	5,00 km	14:48	20,22	133	06:12:04	130,00 km
27	5,00 km	13:44	21,82	140	06:25:48	135,00 km
28	5,00 km	15:30	19,35	144	06:41:19	140,00 km
29	5,00 km	15:08	19,78	143	06:56:27	145,00 km
30	5,00 km	13:52	21,69	140	07:10:19	150,00 km
31	5,00 km	13:25	22,36	132	07:23:44	155,00 km
32	5,00 km	14:07	21,30	139	07:37:51	160,00 km
33	5,00 km	12:17	24,49	126	07:50:08	165,00 km
34	5,00 km	13:07	22,93	137	08:03:14	170,00 km
35	5,00 km	13:45	21,82	138	08:17:00	175,00 km
36	5,00 km	14:03	21,30	138	08:31:02	180,00 km
37	2,77 km	9:30	17,48	143	08:40:33	182,77 km

annons