GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:00	6:00	113	00:06:00	1,00 km
2	1,00 km	6:14	6:14	124	00:12:14	2,00 km
3	1,00 km	6:19	6:19	125	00:18:33	3,00 km
4	1,00 km	8:35	8:35	130	00:27:08	4,00 km
5	1,00 km	8:48	8:48	125	00:35:56	5,00 km
6	1,00 km	7:13	7:13	127	00:43:09	6,00 km
7	1,00 km	7:11	7:11	127	00:50:20	7,00 km
8	1,00 km	10:10	10:10	94	01:00:29	8,00 km
9	1,00 km	11:25	11:25	95	01:11:55	9,00 km
10	1,00 km	7:28	7:28	112	01:19:23	10,00 km
11	0,67 km	7:08	10:40	104	01:26:30	10,67 km

annons