GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	7:25	7:25	129	00:07:25	1,00 km
2	0,38 km	2:35	6:51	117	00:10:00	1,38 km
3	0,08 km	0:57	11:36	115	00:10:57	1,46 km
4	0,09 km	0:30	5:46	108	00:11:27	1,55 km
5	0,05 km	0:30	10:27	105	00:11:57	1,60 km
6	0,10 km	0:30	4:49	105	00:12:27	1,70 km
7	0,05 km	0:30	11:03	108	00:12:57	1,74 km
8	0,10 km	0:30	5:12	101	00:13:27	1,84 km
9	0,05 km	0:30	9:42	105	00:13:57	1,89 km
10	0,11 km	0:30	4:39	105	00:14:27	2,00 km
11	0,05 km	0:30	10:51	114	00:14:57	2,05 km
12	0,08 km	0:57	11:15	102	00:15:54	2,13 km
13	0,07 km	0:30	6:40	100	00:16:24	2,21 km
14	0,08 km	0:30	6:01	109	00:16:54	2,29 km
15	0,08 km	0:30	6:17	108	00:17:24	2,37 km
16	0,09 km	0:30	5:40	108	00:17:54	2,46 km
17	1,00 km	9:00	9:00	96	00:26:54	3,46 km
18	0,15 km	1:00	6:41	108	00:27:54	3,61 km
19	1,00 km	7:18	7:18	109	00:35:13	4,61 km
20	0,10 km	0:40	6:42	111	00:35:53	4,71 km

annons