GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:35	5:35	133	00:05:35	1,00 km
2	1,00 km	5:19	5:19	152	00:10:55	2,00 km
3	1,00 km	5:25	5:25	158	00:16:20	3,00 km
4	1,00 km	5:18	5:18	165	00:21:38	4,00 km
5	1,00 km	9:32	9:32	144	00:31:10	5,00 km
6	1,00 km	8:18	8:18	139	00:39:28	6,00 km
7	1,00 km	6:14	6:14	148	00:45:42	7,00 km
8	1,00 km	6:40	6:40	148	00:52:22	8,00 km
9	1,00 km	7:26	7:26	146	00:59:47	9,00 km
10	0,64 km	3:38	5:40	152	01:03:25	9,64 km

annons