GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:40	25,71	141	00:11:40	5,00 km
2	5,00 km	11:12	26,87	155	00:22:53	10,00 km
3	5,00 km	13:13	22,64	156	00:36:06	15,00 km
4	5,00 km	11:17	26,67	151	00:47:23	20,00 km
5	5,00 km	11:51	25,35	152	00:59:14	25,00 km
6	5,00 km	9:35	31,30	138	01:08:49	30,00 km
7	5,00 km	12:02	25,00	145	01:20:51	35,00 km
8	5,00 km	13:57	21,56	148	01:34:48	40,00 km
9	5,00 km	9:11	32,73	129	01:43:59	45,00 km
10	5,00 km	10:33	28,35	140	01:54:32	50,00 km
11	5,00 km	11:17	26,67	141	02:05:49	55,00 km
12	5,00 km	11:09	26,87	141	02:16:58	60,00 km
13	0,47 km	1:22	20,69	152	02:18:20	60,47 km

annons