GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	122	00:05:25	1,00 km
2	1,00 km	4:45	4:45	143	00:10:10	2,00 km
3	1,00 km	4:07	4:07	161	00:14:16	3,00 km
4	1,00 km	5:10	5:10	152	00:19:26	4,00 km
5	1,00 km	5:26	5:26	146	00:24:51	5,00 km
6	1,00 km	5:18	5:18	145	00:30:09	6,00 km
7	1,00 km	5:18	5:18	146	00:35:28	7,00 km
8	1,00 km	5:26	5:26	148	00:40:53	8,00 km
9	1,00 km	5:19	5:19	145	00:46:12	9,00 km
10	1,00 km	5:12	5:12	147	00:51:25	10,00 km
11	0,14 km	0:42	5:12	144	00:52:07	10,14 km

annons