GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	133	00:05:31	1,00 km
2	1,00 km	5:18	5:18	143	00:10:50	2,00 km
3	1,00 km	5:17	5:17	143	00:16:06	3,00 km
4	1,00 km	5:19	5:19	143	00:21:26	4,00 km
5	1,00 km	5:24	5:24	145	00:26:49	5,00 km
6	1,00 km	5:27	5:27	144	00:32:16	6,00 km
7	1,00 km	5:30	5:30	145	00:37:47	7,00 km
8	1,00 km	5:40	5:40	143	00:43:26	8,00 km
9	1,00 km	5:45	5:45	138	00:49:12	9,00 km
10	1,00 km	5:30	5:30	140	00:54:42	10,00 km
11	1,00 km	5:27	5:27	142	01:00:09	11,00 km
12	1,00 km	5:30	5:30	142	01:05:38	12,00 km
13	1,00 km	5:15	5:15	142	01:10:54	13,00 km
14	1,00 km	5:33	5:33	144	01:16:27	14,00 km
15	1,00 km	5:31	5:31	143	01:21:57	15,00 km
16	1,00 km	5:21	5:21	135	01:27:18	16,00 km
17	0,39 km	2:10	5:32	144	01:29:28	16,39 km

annons