GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:23	4:23	121	00:04:23	1,00 km
2	1,00 km	4:25	4:25	142	00:08:48	2,00 km
3	1,00 km	4:28	4:28	144	00:13:16	3,00 km
4	1,00 km	4:20	4:20	142	00:17:35	4,00 km
5	1,00 km	4:23	4:23	139	00:21:58	5,00 km
6	1,00 km	4:26	4:26	139	00:26:24	6,00 km
7	1,00 km	4:32	4:32	140	00:30:56	7,00 km
8	1,00 km	4:32	4:32	139	00:35:28	8,00 km
9	1,00 km	4:26	4:26	140	00:39:54	9,00 km
10	1,00 km	4:29	4:29	141	00:44:22	10,00 km
11	1,00 km	4:06	4:06	145	00:48:29	11,00 km
12	1,00 km	4:11	4:11	148	00:52:40	12,00 km
13	1,00 km	4:09	4:09	145	00:56:48	13,00 km
14	1,00 km	4:05	4:05	147	01:00:53	14,00 km
15	1,00 km	4:10	4:10	145	01:05:03	15,00 km
16	1,00 km	4:07	4:07	149	01:09:11	16,00 km
17	1,00 km	4:09	4:09	150	01:13:19	17,00 km
18	1,00 km	4:02	4:02	151	01:17:22	18,00 km
19	1,00 km	4:06	4:06	150	01:21:28	19,00 km
20	1,00 km	4:04	4:04	152	01:25:32	20,00 km
21	1,00 km	3:50	3:50	159	01:29:22	21,00 km
22	1,00 km	3:49	3:49	161	01:33:12	22,00 km
23	1,00 km	3:43	3:43	162	01:36:55	23,00 km
24	1,00 km	3:51	3:51	159	01:40:46	24,00 km
25	1,00 km	3:44	3:44	165	01:44:30	25,00 km
26	1,00 km	3:49	3:49	166	01:48:19	26,00 km
27	1,00 km	3:43	3:43	167	01:52:03	27,00 km
28	1,00 km	3:47	3:47	166	01:55:50	28,00 km
29	1,00 km	3:45	3:45	167	01:59:35	29,00 km
30	1,00 km	3:44	3:44	169	02:03:19	30,00 km
31	1,00 km	4:42	4:42	147	02:08:02	31,00 km
32	1,00 km	4:45	4:45	146	02:12:46	32,00 km
33	1,00 km	4:44	4:44	140	02:17:30	33,00 km
34	1,00 km	4:51	4:51	138	02:22:21	34,00 km
35	1,00 km	5:03	5:03	136	02:27:24	35,00 km
36	0,01 km	0:04	4:26	135	02:27:27	35,01 km

annons