GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:23	5:23	134	00:05:23	1,00 km
2	1,00 km	5:22	5:22	143	00:10:45	2,00 km
3	1,00 km	5:06	5:06	140	00:15:51	3,00 km
4	1,00 km	5:20	5:20	138	00:21:10	4,00 km
5	1,00 km	4:56	4:56	136	00:26:06	5,00 km
6	1,00 km	4:54	4:54	141	00:31:01	6,00 km
7	1,00 km	4:53	4:53	145	00:35:54	7,00 km
8	1,00 km	5:01	5:01	140	00:40:54	8,00 km
9	1,00 km	5:09	5:09	146	00:46:03	9,00 km
10	1,00 km	5:01	5:01	150	00:51:04	10,00 km
11	0,70 km	3:38	5:09	152	00:54:42	10,70 km

annons