GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:59	4:59	111	00:04:59	1,00 km
2	1,00 km	4:55	4:55	117	00:09:54	2,00 km
3	1,00 km	4:54	4:54	120	00:14:48	3,00 km
4	1,00 km	4:46	4:46	128	00:19:33	4,00 km
5	1,00 km	4:44	4:44	132	00:24:17	5,00 km
6	1,00 km	4:51	4:51	132	00:29:08	6,00 km
7	1,00 km	4:45	4:45	136	00:33:53	7,00 km
8	1,00 km	4:44	4:44	136	00:38:38	8,00 km
9	1,00 km	4:47	4:47	151	00:43:24	9,00 km
10	1,00 km	4:46	4:46	145	00:48:11	10,00 km
11	1,00 km	4:33	4:33	139	00:52:44	11,00 km
12	1,00 km	4:41	4:41	133	00:57:25	12,00 km
13	1,00 km	4:39	4:39	138	01:02:04	13,00 km
14	1,00 km	4:45	4:45	144	01:06:49	14,00 km
15	1,00 km	4:40	4:40	135	01:11:29	15,00 km
16	1,00 km	4:42	4:42	139	01:16:11	16,00 km
17	1,00 km	4:43	4:43	139	01:20:54	17,00 km
18	1,00 km	4:39	4:39	140	01:25:34	18,00 km
19	1,00 km	4:30	4:29	144	01:30:03	19,00 km

annons