GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:36	5:36	126	00:05:36	1,00 km
2	1,00 km	5:39	5:39	136	00:11:15	2,00 km
3	1,00 km	5:30	5:30	138	00:16:45	3,00 km
4	1,00 km	5:20	5:20	140	00:22:05	4,00 km
5	1,00 km	5:31	5:31	144	00:27:35	5,00 km
6	1,00 km	5:29	5:29	150	00:33:05	6,00 km
7	1,00 km	5:20	5:20	152	00:38:25	7,00 km
8	1,00 km	5:18	5:18	152	00:43:42	8,00 km
9	1,00 km	5:10	5:10	151	00:48:52	9,00 km
10	1,00 km	5:15	5:15	155	00:54:07	10,00 km
11	1,00 km	5:24	5:24	160	00:59:31	11,00 km
12	1,00 km	5:16	5:16	162	01:04:47	12,00 km
13	1,00 km	5:12	5:12	163	01:09:59	13,00 km
14	1,00 km	5:33	5:33	165	01:15:32	14,00 km
15	1,00 km	6:33	6:33	158	01:22:05	15,00 km
16	1,00 km	5:15	5:15	162	01:27:20	16,00 km
17	1,00 km	5:18	5:18	159	01:32:37	17,00 km
18	1,00 km	5:43	5:43	163	01:38:21	18,00 km
19	0,32 km	1:39	5:15	164	01:40:00	18,32 km
20	1,00 km	5:25	5:25	163	01:45:25	19,32 km
21	1,00 km	5:40	5:40	160	01:51:05	20,32 km
22	0,93 km	6:13	6:41	161	01:57:18	21,24 km

annons