GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	125	00:05:15	1,00 km
2	1,00 km	5:11	5:11	138	00:10:27	2,00 km
3	1,00 km	5:12	5:12	139	00:15:38	3,00 km
4	1,00 km	5:13	5:13	140	00:20:51	4,00 km
5	1,00 km	5:17	5:17	143	00:26:08	5,00 km
6	1,00 km	5:15	5:15	141	00:31:24	6,00 km
7	1,00 km	4:58	4:58	143	00:36:22	7,00 km
8	1,00 km	4:59	4:59	148	00:41:21	8,00 km
9	1,00 km	4:58	4:58	151	00:46:18	9,00 km
10	1,00 km	4:59	4:59	146	00:51:18	10,00 km
11	1,00 km	4:56	4:56	150	00:56:14	11,00 km
12	1,00 km	4:57	4:57	150	01:01:11	12,00 km
13	1,00 km	4:43	4:43	154	01:05:55	13,00 km
14	1,00 km	4:43	4:43	156	01:10:38	14,00 km
15	1,00 km	4:44	4:44	158	01:15:22	15,00 km
16	1,00 km	4:41	4:41	158	01:20:04	16,00 km
17	1,00 km	4:43	4:43	160	01:24:46	17,00 km
18	1,00 km	4:41	4:41	160	01:29:27	18,00 km
19	1,00 km	4:33	4:33	164	01:34:00	19,00 km
20	1,00 km	4:34	4:34	166	01:38:34	20,00 km
21	1,00 km	4:32	4:32	169	01:43:06	21,00 km
22	1,00 km	4:34	4:34	159	01:47:40	22,00 km
23	1,00 km	4:36	4:36	168	01:52:16	23,00 km
24	1,00 km	4:33	4:33	171	01:56:49	24,00 km
25	1,00 km	6:33	6:33	159	02:03:22	25,00 km
26	1,00 km	5:43	5:43	161	02:09:06	26,00 km
27	0,61 km	3:17	5:25	158	02:12:23	26,61 km

annons