GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:31	5:31	159	00:05:31	1,00 km
2	1,00 km	5:12	5:12	183	00:10:42	2,00 km
3	1,00 km	5:44	5:44	177	00:16:26	3,00 km
4	1,00 km	6:12	6:12	176	00:22:38	4,00 km
5	1,00 km	6:03	6:03	168	00:28:41	5,00 km
6	1,00 km	6:14	6:14	173	00:34:55	6,00 km
7	1,00 km	8:04	8:04	159	00:42:59	7,00 km
8	1,00 km	6:21	6:21	175	00:49:20	8,00 km
9	1,00 km	5:14	5:14	170	00:54:34	9,00 km
10	1,00 km	5:50	5:50	167	01:00:25	10,00 km
11	1,00 km	6:25	6:25	163	01:06:50	11,00 km
12	1,00 km	5:29	5:29	170	01:12:19	12,00 km
13	1,00 km	6:08	6:08	162	01:18:27	13,00 km
14	1,00 km	6:32	6:32	159	01:24:59	14,00 km
15	1,00 km	8:13	8:13	153	01:33:12	15,00 km
16	1,00 km	7:14	7:14	152	01:40:26	16,00 km
17	1,00 km	5:49	5:49	169	01:46:15	17,00 km
18	1,00 km	5:51	5:51	164	01:52:06	18,00 km
19	1,00 km	6:23	6:23	161	01:58:29	19,00 km
20	1,00 km	8:03	8:03	156	02:06:32	20,00 km
21	1,00 km	8:32	8:32	132	02:15:04	21,00 km
22	1,00 km	5:33	5:33	172	02:20:37	22,00 km
23	1,00 km	5:57	5:57	171	02:26:34	23,00 km
24	1,00 km	5:59	5:59	172	02:32:34	24,00 km
25	1,00 km	7:28	7:28	157	02:40:02	25,00 km
26	1,00 km	5:25	5:25	170	02:45:26	26,00 km
27	1,00 km	5:35	5:35	175	02:51:01	27,00 km
28	1,00 km	4:58	4:58	182	02:56:00	28,00 km
29	1,00 km	4:56	4:56	180	03:00:56	29,00 km
30	1,00 km	6:15	6:15	170	03:07:11	30,00 km
31	1,00 km	5:15	5:15	176	03:12:27	31,00 km
32	1,00 km	5:08	5:08	174	03:17:34	32,00 km
33	0,02 km	0:07	5:00	172	03:17:41	32,02 km

annons