GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:25	5:25	105	00:05:25	1,00 km
2	1,00 km	5:14	5:14	115	00:10:39	2,00 km
3	1,00 km	5:16	5:16	116	00:15:55	3,00 km
4	1,00 km	5:08	5:08	108	00:21:03	4,00 km
5	1,00 km	5:19	5:19	111	00:26:22	5,00 km
6	1,00 km	5:35	5:35	114	00:31:57	6,00 km
7	1,00 km	5:26	5:26	108	00:37:23	7,00 km
8	1,00 km	5:34	5:34	110	00:42:57	8,00 km
9	1,00 km	5:30	5:30	104	00:48:28	9,00 km
10	1,00 km	5:55	5:55	102	00:54:23	10,00 km
11	1,00 km	5:42	5:42	101	01:00:05	11,00 km
12	1,00 km	5:36	5:36	105	01:05:41	12,00 km
13	1,00 km	6:04	6:04	106	01:11:45	13,00 km
14	1,00 km	5:42	5:42	101	01:17:26	14,00 km
15	1,00 km	5:41	5:41	105	01:23:07	15,00 km
16	1,00 km	5:49	5:49	105	01:28:56	16,00 km
17	1,00 km	5:42	5:42	105	01:34:39	17,00 km
18	1,00 km	6:06	6:06	107	01:40:45	18,00 km
19	1,00 km	5:54	5:54	103	01:46:39	19,00 km
20	1,00 km	5:54	5:54	105	01:52:33	20,00 km
21	1,00 km	5:41	5:41	109	01:58:15	21,00 km
22	1,00 km	6:00	6:00	110	02:04:15	22,00 km
23	1,00 km	5:45	5:45	115	02:10:00	23,00 km
24	1,00 km	5:30	5:30	113	02:15:30	24,00 km
25	1,00 km	5:21	5:21	119	02:20:51	25,00 km
26	1,00 km	5:03	5:03	119	02:25:54	26,00 km
27	1,00 km	5:07	5:07	120	02:31:01	27,00 km
28	1,00 km	5:12	5:12	128	02:36:13	28,00 km
29	1,00 km	5:16	5:16	130	02:41:28	29,00 km
30	1,00 km	5:39	5:39	130	02:47:08	30,00 km
31	0,00 km	0:01	4:07	130	02:47:09	30,00 km

annons