GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	17:25	17,22	120	00:17:25	5,00 km
2	5,00 km	16:10	18,56	125	00:33:35	10,00 km
3	5,00 km	16:23	18,27	132	00:49:58	15,00 km
4	5,00 km	18:21	16,36	132	01:08:20	20,00 km
5	5,00 km	19:58	15,00	129	01:28:18	25,00 km
6	5,00 km	15:15	19,67	129	01:43:33	30,00 km
7	5,00 km	15:58	18,75	129	01:59:32	35,00 km
8	5,00 km	14:07	21,30	136	02:13:39	40,00 km
9	5,00 km	13:46	21,82	143	02:27:25	45,00 km
10	2,26 km	5:38	24,00	145	02:33:03	47,26 km

annons