GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:44	21,82	129	00:13:44	5,00 km
2	5,00 km	13:36	22,09	142	00:27:20	10,00 km
3	5,00 km	13:12	22,78	141	00:40:32	15,00 km
4	5,00 km	13:53	21,56	140	00:54:25	20,00 km
5	5,00 km	14:39	20,45	135	01:09:04	25,00 km
6	5,00 km	13:14	22,64	131	01:22:18	30,00 km
7	5,00 km	14:43	20,34	129	01:37:01	35,00 km
8	5,00 km	12:44	23,53	130	01:49:45	40,00 km
9	5,00 km	13:25	22,36	133	02:03:10	45,00 km
10	5,00 km	13:33	22,09	127	02:16:43	50,00 km
11	5,00 km	15:49	18,95	133	02:32:32	55,00 km
12	5,00 km	15:13	19,67	130	02:47:45	60,00 km
13	5,00 km	16:02	18,75	132	03:03:47	65,00 km
14	5,00 km	15:08	19,78	135	03:18:55	70,00 km
15	5,00 km	14:19	20,93	140	03:33:14	75,00 km
16	5,00 km	16:20	18,37	128	03:49:34	80,00 km
17	5,00 km	14:47	20,34	135	04:04:21	85,00 km
18	5,00 km	14:32	20,69	144	04:18:54	90,00 km
19	5,00 km	14:48	20,22	144	04:33:42	95,00 km
20	5,00 km	13:56	21,56	139	04:47:37	100,00 km
21	5,00 km	12:44	23,53	140	05:00:21	105,00 km
22	5,00 km	12:54	23,23	136	05:13:15	110,00 km
23	0,02 km	0:09	6,86	139	05:13:24	110,02 km

annons