GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:06	5:06	123	00:05:06	1,00 km
2	1,00 km	5:00	5:00	125	00:10:07	2,00 km
3	1,00 km	5:01	5:01	127	00:15:08	3,00 km
4	1,00 km	5:08	5:08	124	00:20:16	4,00 km
5	1,00 km	5:04	5:04	128	00:25:20	5,00 km
6	1,00 km	4:53	4:53	128	00:30:13	6,00 km
7	1,00 km	5:00	5:00	131	00:35:13	7,00 km
8	1,00 km	5:02	5:02	133	00:40:15	8,00 km
9	1,00 km	4:50	4:50	131	00:45:05	9,00 km
10	1,00 km	4:52	4:52	132	00:49:57	10,00 km
11	1,00 km	4:56	4:56	133	00:54:53	11,00 km
12	0,29 km	1:27	5:01	125	00:56:20	11,29 km

annons