GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:56	6:56	110	00:06:56	1,00 km
2	0,10 km	1:08	11:45	118	00:08:04	1,10 km
3	0,21 km	1:10	5:39	113	00:09:14	1,30 km
4	0,10 km	1:09	11:36	112	00:10:23	1,40 km
5	0,20 km	1:11	5:57	115	00:11:34	1,60 km
6	0,10 km	1:17	13:10	120	00:12:51	1,70 km
7	0,20 km	1:04	5:17	123	00:13:55	1,90 km
8	0,10 km	1:04	10:38	125	00:14:58	2,00 km
9	0,20 km	1:02	5:08	126	00:16:01	2,20 km
10	0,10 km	1:06	11:27	131	00:17:07	2,30 km
11	0,30 km	1:35	5:14	135	00:18:42	2,60 km
12	0,12 km	1:22	11:45	135	00:20:04	2,72 km

annons