GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:22	32,14	138	00:09:22	5,00 km
2	5,00 km	9:20	32,14	154	00:18:42	10,00 km
3	5,00 km	10:32	28,57	155	00:29:14	15,00 km
4	5,00 km	11:10	26,87	154	00:40:24	20,00 km
5	5,00 km	9:01	33,33	153	00:49:24	25,00 km
6	5,00 km	8:53	33,64	157	00:58:17	30,00 km
7	5,00 km	8:29	35,29	156	01:06:47	35,00 km
8	5,00 km	9:00	33,33	155	01:15:47	40,00 km
9	5,00 km	10:11	29,51	156	01:25:58	45,00 km
10	5,00 km	9:49	30,51	153	01:35:47	50,00 km
11	5,00 km	9:43	30,77	154	01:45:30	55,00 km
12	5,00 km	9:45	30,77	152	01:55:15	60,00 km
13	2,16 km	5:30	23,53	147	02:00:45	62,16 km

annons