GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:12	5:12	128	00:05:12	1,00 km
2	1,00 km	5:07	5:07	132	00:10:19	2,00 km
3	1,00 km	5:02	5:02	134	00:15:22	3,00 km
4	1,00 km	5:04	5:04	135	00:20:25	4,00 km
5	1,00 km	5:09	5:09	133	00:25:34	5,00 km
6	1,00 km	5:06	5:06	132	00:30:40	6,00 km
7	1,00 km	5:06	5:06	136	00:35:46	7,00 km
8	1,00 km	5:03	5:03	137	00:40:49	8,00 km
9	1,00 km	5:28	5:28	139	00:46:17	9,00 km
10	1,00 km	5:14	5:14	139	00:51:31	10,00 km
11	1,00 km	5:08	5:08	139	00:56:39	11,00 km
12	1,00 km	5:14	5:14	139	01:01:53	12,00 km
13	1,00 km	5:11	5:11	142	01:07:05	13,00 km
14	1,00 km	5:18	5:18	134	01:12:22	14,00 km
15	1,00 km	5:01	5:01	137	01:17:23	15,00 km
16	1,00 km	5:07	5:07	140	01:22:30	16,00 km
17	1,00 km	5:13	5:13	139	01:27:43	17,00 km
18	1,00 km	4:58	4:58	143	01:32:41	18,00 km
19	1,00 km	5:05	5:05	145	01:37:46	19,00 km
20	1,00 km	5:02	5:02	142	01:42:47	20,00 km
21	1,00 km	5:18	5:18	139	01:48:06	21,00 km
22	0,01 km	0:03	3:50	143	01:48:09	21,01 km

annons