GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	8:30	8:30	126	00:08:30	1,00 km
2	1,00 km	9:43	9:43	152	00:18:13	2,00 km
3	1,00 km	8:32	8:32	152	00:26:45	3,00 km
4	1,00 km	9:14	9:14	138	00:35:58	4,00 km
5	1,00 km	10:46	10:46	153	00:46:44	5,00 km
6	1,00 km	8:41	8:41	152	00:55:25	6,00 km
7	1,00 km	8:54	8:54	144	01:04:20	7,00 km
8	1,00 km	10:04	10:04	148	01:14:23	8,00 km
9	1,00 km	11:45	11:45	145	01:26:08	9,00 km
10	1,00 km	6:44	6:44	136	01:32:52	10,00 km
11	1,00 km	6:08	6:08	144	01:39:00	11,00 km
12	1,00 km	7:27	7:27	124	01:46:27	12,00 km
13	1,00 km	6:57	6:57	118	01:53:24	13,00 km
14	1,00 km	10:11	10:11	114	02:03:35	14,00 km
15	1,00 km	4:55	4:55	129	02:08:30	15,00 km
16	1,00 km	5:19	5:19	131	02:13:48	16,00 km
17	1,00 km	5:39	5:39	140	02:19:28	17,00 km
18	0,67 km	4:24	6:37	138	02:23:52	17,67 km

annons