GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	18:06	3:37	148	00:18:06	5,00 km
2	5,00 km	17:27	3:29	154	00:35:33	10,00 km
3	5,00 km	18:13	3:39	152	00:53:46	15,00 km
4	5,00 km	18:26	3:41	151	01:12:12	20,00 km
5	5,00 km	19:17	3:51	152	01:31:30	25,00 km
6	5,00 km	18:26	3:41	152	01:49:55	30,00 km
7	5,00 km	19:15	3:51	150	02:09:10	35,00 km
8	1,50 km	5:51	3:54	150	02:15:01	36,50 km

annons