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annons
Etapper
Distans
Tid
Tempo
Puls
Tot. tid
Tot. dist.
1
1,00 km
7:41
7:41
120
00:07:41
1,00 km
2
1,00 km
7:52
7:52
123
00:15:32
2,00 km
3
1,00 km
8:38
8:38
124
00:24:10
3,00 km
4
1,00 km
7:35
7:35
122
00:31:46
4,00 km
5
1,00 km
8:26
8:26
119
00:40:12
5,00 km
6
1,00 km
8:15
8:15
121
00:48:27
6,00 km
7
1,00 km
7:46
7:46
119
00:56:13
7,00 km
8
1,00 km
8:03
8:03
121
01:04:16
8,00 km
9
1,00 km
7:21
7:21
121
01:11:37
9,00 km
10
1,00 km
7:43
7:43
120
01:19:21
10,00 km
11
1,00 km
9:36
9:36
117
01:28:56
11,00 km
12
1,00 km
7:23
7:23
119
01:36:19
12,00 km
13
1,00 km
8:18
8:18
117
01:44:37
13,00 km
14
1,00 km
7:28
7:28
121
01:52:05
14,00 km
15
1,00 km
8:07
8:07
122
02:00:12
15,00 km
16
1,00 km
8:00
8:00
121
02:08:12
16,00 km
17
1,00 km
9:15
9:15
113
02:17:27
17,00 km
18
1,00 km
8:57
8:57
121
02:26:24
18,00 km
19
1,00 km
8:21
8:21
122
02:34:45
19,00 km
20
1,00 km
9:49
9:49
116
02:44:34
20,00 km
21
1,00 km
9:00
9:00
122
02:53:33
21,00 km
22
1,00 km
8:08
8:08
119
03:01:42
22,00 km
23
1,00 km
8:30
8:30
121
03:10:12
23,00 km
24
1,00 km
7:46
7:46
119
03:17:57
24,00 km
25
1,00 km
8:31
8:31
121
03:26:28
25,00 km
26
1,00 km
8:15
8:15
120
03:34:43
26,00 km
27
1,00 km
10:39
10:39
116
03:45:22
27,00 km
28
1,00 km
8:59
8:59
123
03:54:21
28,00 km
29
1,00 km
9:58
9:58
114
04:04:20
29,00 km
30
1,00 km
9:24
9:24
114
04:13:43
30,00 km
31
1,00 km
9:04
9:04
116
04:22:48
31,00 km
32
1,00 km
8:23
8:23
115
04:31:11
32,00 km
33
1,00 km
9:20
9:20
114
04:40:31
33,00 km
34
1,00 km
11:09
11:09
125
04:51:40
34,00 km
35
1,00 km
11:19
11:19
111
05:02:59
35,00 km
36
1,00 km
9:25
9:25
111
05:12:23
36,00 km
37
1,00 km
9:47
9:47
111
05:22:10
37,00 km
38
1,00 km
8:43
8:43
113
05:30:53
38,00 km
39
1,00 km
9:04
9:04
112
05:39:58
39,00 km
40
1,00 km
8:49
8:49
116
05:48:47
40,00 km
41
1,00 km
8:41
8:41
117
05:57:28
41,00 km
42
1,00 km
10:37
10:37
114
06:08:05
42,00 km
43
1,00 km
20:03
20:03
109
06:28:08
43,00 km
44
1,00 km
9:50
9:50
105
06:37:58
44,00 km
45
1,00 km
9:03
9:03
110
06:47:01
45,00 km
46
1,00 km
10:23
10:23
108
06:57:24
46,00 km
47
1,00 km
13:08
13:08
110
07:10:32
47,00 km
48
1,00 km
9:54
9:54
113
07:20:26
48,00 km
49
1,00 km
9:51
9:51
104
07:30:18
49,00 km
50
1,00 km
10:12
10:12
103
07:40:30
50,00 km
51
1,00 km
11:59
11:59
104
07:52:29
51,00 km
52
1,00 km
12:31
12:31
105
08:05:00
52,00 km
53
1,00 km
17:07
17:07
99
08:22:07
53,00 km
54
1,00 km
12:17
12:17
105
08:34:24
54,00 km
55
1,00 km
11:40
11:40
102
08:46:05
55,00 km
56
1,00 km
10:56
10:56
100
08:57:01
56,00 km
57
1,00 km
11:57
11:57
105
09:08:58
57,00 km
58
1,00 km
10:15
10:15
103
09:19:13
58,00 km
59
1,00 km
10:15
10:15
107
09:29:28
59,00 km
60
1,00 km
9:30
9:30
104
09:38:57
60,00 km
61
1,00 km
15:24
15:24
98
09:54:22
61,00 km
62
1,00 km
9:46
9:46
105
10:04:07
62,00 km
63
1,00 km
12:02
12:02
108
10:16:09
63,00 km
64
0,86 km
12:14
14:10
107
10:28:24
63,86 km
65
1,00 km
13:21
13:21
101
10:41:44
64,86 km
66
1,00 km
9:59
9:59
102
10:51:44
65,86 km
67
1,00 km
11:38
11:38
102
11:03:22
66,86 km
68
1,00 km
13:14
13:14
101
11:16:36
67,86 km
69
1,00 km
10:28
10:28
101
11:27:05
68,86 km
70
1,00 km
11:26
11:26
101
11:38:30
69,86 km
71
1,00 km
13:37
13:37
102
11:52:07
70,86 km
72
1,00 km
14:07
14:07
101
12:06:14
71,86 km
73
1,00 km
9:41
9:41
96
12:15:55
72,86 km
74
1,00 km
9:14
9:14
101
12:25:09
73,86 km
75
1,00 km
14:04
14:04
99
12:39:12
74,86 km
76
1,00 km
13:30
13:30
92
12:52:42
75,86 km
77
1,00 km
12:31
12:31
98
13:05:13
76,86 km
78
1,00 km
10:01
10:01
95
13:15:14
77,86 km
79
1,00 km
12:29
12:29
96
13:27:43
78,86 km
80
1,00 km
11:06
11:06
96
13:38:49
79,86 km
81
1,00 km
30:54
30:54
88
14:09:43
80,86 km
82
1,00 km
12:21
12:21
92
14:22:04
81,86 km
83
1,00 km
11:44
11:44
91
14:33:48
82,86 km
84
1,00 km
13:17
13:17
92
14:47:06
83,86 km
85
1,00 km
9:44
9:44
96
14:56:50
84,86 km
86
1,00 km
10:37
10:37
91
15:07:27
85,86 km
87
1,00 km
11:44
11:44
89
15:19:10
86,86 km
88
1,00 km
29:45
29:45
80
15:48:55
87,86 km
89
1,00 km
10:43
10:43
86
15:59:38
88,86 km
90
1,00 km
14:26
14:26
85
16:14:04
89,86 km
91
1,00 km
21:58
21:58
92
16:36:02
90,86 km
92
1,00 km
15:31
15:31
87
16:51:33
91,86 km
93
1,00 km
10:28
10:28
94
17:02:02
92,86 km
94
1,00 km
12:10
12:10
90
17:14:11
93,86 km
95
1,00 km
28:26
28:26
79
17:42:38
94,86 km
96
1,00 km
10:32
10:32
89
17:53:10
95,86 km
97
1,00 km
11:23
11:23
87
18:04:33
96,86 km
98
1,00 km
13:44
13:44
81
18:18:16
97,86 km
99
1,00 km
31:19
31:19
74
18:49:35
98,86 km
100
1,00 km
13:44
13:44
84
19:03:19
99,86 km
101
1,00 km
9:59
9:59
95
19:13:19
100,86 km
102
1,00 km
11:25
11:25
92
19:24:44
101,86 km
103
1,00 km
20:00
20:00
83
19:44:43
102,86 km
104
1,00 km
13:26
13:26
89
19:58:09
103,86 km
105
1,00 km
21:16
21:16
87
20:19:25
104,86 km
106
1,00 km
10:42
10:42
89
20:30:07
105,86 km
107
1,00 km
11:11
11:11
86
20:41:18
106,86 km
108
0,69 km
10:44
15:40
80
20:52:02
107,55 km
109
1,00 km
10:58
10:58
87
21:02:59
108,55 km
110
1,00 km
11:42
11:42
83
21:14:41
109,55 km
111
1,00 km
18:48
18:48
84
21:33:30
110,55 km
112
1,00 km
10:04
10:04
100
21:43:34
111,55 km
113
1,00 km
8:00
8:00
106
21:51:33
112,55 km
114
1,00 km
9:52
9:52
108
22:01:26
113,55 km
115
1,00 km
9:11
9:11
107
22:10:37
114,55 km
116
1,00 km
7:28
7:28
114
22:18:04
115,55 km
117
1,00 km
9:09
9:09
105
22:27:13
116,55 km
118
1,00 km
8:14
8:14
110
22:35:27
117,55 km
119
1,00 km
9:31
9:31
109
22:44:58
118,55 km
120
1,00 km
7:43
7:43
110
22:52:41
119,55 km
121
1,00 km
8:02
8:02
112
23:00:43
120,55 km
122
1,00 km
8:11
8:11
111
23:08:54
121,55 km
123
1,00 km
8:16
8:16
111
23:17:10
122,55 km
124
1,00 km
8:40
8:40
108
23:25:50
123,55 km
125
1,00 km
8:17
8:17
111
23:34:06
124,55 km
126
1,00 km
7:42
7:42
116
23:41:48
125,55 km
127
0,43 km
3:41
8:31
112
23:45:29
125,98 km
128
1,00 km
9:19
9:19
109
23:54:49
126,98 km
129
1,00 km
8:30
8:30
110
24:03:19
127,98 km
130
1,00 km
8:32
8:32
112
24:11:51
128,98 km
131
1,00 km
9:19
9:19
109
24:21:10
129,98 km
132
1,00 km
9:04
9:04
108
24:30:14
130,98 km
133
1,00 km
10:50
10:50
105
24:41:04
131,98 km
134
1,00 km
19:07
19:07
98
25:00:10
132,98 km
135
1,00 km
8:31
8:31
109
25:08:41
133,98 km
136
1,00 km
8:45
8:45
109
25:17:26
134,98 km
137
1,00 km
10:20
10:20
103
25:27:46
135,98 km
138
1,00 km
11:05
11:05
103
25:38:51
136,98 km
139
1,00 km
11:35
11:35
101
25:50:26
137,98 km
140
1,00 km
10:10
10:10
95
26:00:37
138,98 km
141
1,00 km
14:59
14:59
94
26:15:35
139,98 km
142
1,00 km
14:57
14:57
95
26:30:32
140,98 km
143
1,00 km
16:11
16:11
98
26:46:43
141,98 km
144
1,00 km
11:36
11:36
99
26:58:20
142,98 km
145
1,00 km
11:46
11:46
106
27:10:05
143,98 km
146
1,00 km
12:59
12:59
107
27:23:05
144,98 km
147
1,00 km
12:06
12:06
102
27:35:11
145,98 km
148
1,00 km
23:09
23:09
95
27:58:21
146,98 km
149
1,00 km
8:25
8:25
109
28:06:46
147,98 km
150
1,00 km
8:34
8:34
106
28:15:19
148,98 km
151
1,00 km
10:07
10:07
102
28:25:26
149,98 km
152
1,00 km
11:14
11:14
99
28:36:40
150,98 km
153
1,00 km
10:01
10:01
100
28:46:41
151,98 km
154
1,00 km
11:41
11:41
104
28:58:22
152,98 km
155
1,00 km
13:12
13:12
95
29:11:33
153,98 km
156
1,00 km
9:25
9:25
105
29:20:58
154,98 km
157
1,00 km
10:22
10:22
102
29:31:21
155,98 km
158
1,00 km
8:45
8:45
107
29:40:05
156,98 km
159
1,00 km
8:42
8:42
106
29:48:48
157,98 km
160
1,00 km
8:15
8:15
109
29:57:02
158,98 km
161
1,00 km
8:14
8:14
110
30:05:16
159,98 km
162
1,00 km
9:37
9:37
110
30:14:54
160,98 km
163
1,00 km
11:20
11:20
102
30:26:14
161,98 km
164
0,26 km
2:01
7:49
111
30:28:14
162,24 km
19 juli 2025 - 10:00
The GAX - Ystad
Löpning - Tävling
#14 GAX 100 miles. Första 100-miles loppet på två år... En underbar känsla att klara det i den tokvärme som rådde 😅
Tyvärr kunde inte min buddy Sofia fullfölja, hon tvingades kliva av i Simrishamn 🥺
162,24
km
Distans
30:28:14
Tid
11:16
min/km
Snitt
102
Snittpuls
140
Maxpuls
112
Kadens
Hoka Bondi 8 Wide...
Total distans: 976 km
annons
