GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:11	5:11	115	00:05:11	1,00 km
2	1,00 km	4:54	4:54	128	00:10:05	2,00 km
3	0,80 km	3:46	4:44	130	00:13:51	2,80 km
4	1,00 km	3:46	3:46	143	00:17:38	3,80 km
5	1,00 km	3:37	3:37	147	00:21:15	4,80 km
6	1,00 km	3:39	3:39	150	00:24:54	5,80 km
7	1,00 km	3:40	3:40	152	00:28:34	6,80 km
8	1,00 km	3:44	3:44	151	00:32:17	7,80 km
9	1,00 km	3:38	3:38	146	00:35:55	8,80 km
10	1,00 km	4:58	4:58	134	00:40:53	9,80 km
11	1,00 km	4:53	4:53	143	00:45:46	10,80 km
12	0,77 km	3:40	4:47	140	00:49:26	11,56 km

annons