GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:10	6:10	135	00:06:10	1,00 km
2	1,00 km	5:49	5:49	143	00:11:59	2,00 km
3	1,00 km	5:43	5:43	146	00:17:41	3,00 km
4	1,00 km	5:43	5:43	147	00:23:24	4,00 km
5	1,00 km	5:42	5:42	146	00:29:06	5,00 km
6	1,00 km	5:40	5:40	151	00:34:47	6,00 km
7	1,00 km	5:43	5:43	148	00:40:30	7,00 km
8	1,00 km	5:33	5:33	152	00:46:03	8,00 km
9	1,00 km	5:29	5:29	147	00:51:32	9,00 km
10	1,00 km	5:26	5:26	150	00:56:58	10,00 km
11	0,58 km	2:40	4:35	150	00:59:38	10,58 km

annons