GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:31	24,00	120	00:12:31	5,00 km
2	5,00 km	11:31	26,09	130	00:24:02	10,00 km
3	5,00 km	10:28	28,57	140	00:34:30	15,00 km
4	5,00 km	9:51	30,51	142	00:44:21	20,00 km
5	5,00 km	9:33	31,30	144	00:53:54	25,00 km
6	5,00 km	10:03	29,75	141	01:03:57	30,00 km
7	5,00 km	10:29	28,57	143	01:14:26	35,00 km
8	5,00 km	10:44	27,91	135	01:25:10	40,00 km
9	5,00 km	12:58	23,08	132	01:38:08	45,00 km
10	5,00 km	11:06	27,07	140	01:49:14	50,00 km
11	5,00 km	10:08	29,51	153	01:59:22	55,00 km
12	5,00 km	8:37	34,95	159	02:08:00	60,00 km
13	5,00 km	10:56	27,48	151	02:18:56	65,00 km
14	5,00 km	10:48	27,69	148	02:29:44	70,00 km
15	5,00 km	13:31	22,22	139	02:43:15	75,00 km
16	0,05 km	0:18	9,65	127	02:43:33	75,05 km

annons