GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,50 km	8:20	5:32	117	00:08:20	1,50 km
2	0,21 km	4:01	19:21	102	00:12:21	1,71 km
3	0,19 km	0:42	3:47	90	00:13:03	1,90 km
4	0,09 km	1:11	13:40	106	00:14:14	1,98 km
5	0,21 km	0:46	3:43	92	00:15:00	2,19 km
6	0,19 km	2:01	10:40	100	00:17:00	2,38 km
7	0,20 km	0:47	3:52	98	00:17:47	2,58 km
8	0,20 km	2:00	10:07	106	00:19:47	2,78 km
9	0,21 km	0:45	3:38	107	00:20:32	2,98 km
10	0,20 km	2:01	10:09	112	00:22:33	3,18 km
11	0,20 km	0:44	3:41	113	00:23:17	3,38 km
12	0,21 km	2:00	9:23	113	00:25:18	3,60 km
13	0,20 km	0:41	3:25	107	00:25:59	3,80 km
14	0,20 km	2:00	10:17	109	00:27:59	3,99 km
15	0,20 km	0:47	3:53	112	00:28:46	4,19 km
16	0,20 km	2:00	9:57	115	00:30:47	4,40 km
17	0,20 km	0:40	3:19	97	00:31:27	4,60 km
18	0,40 km	4:46	11:57	95	00:36:13	5,00 km

annons