GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:15	5:15	160	00:05:15	1,00 km
2	1,00 km	5:09	5:09	178	00:10:25	2,00 km
3	1,00 km	4:48	4:48	167	00:15:12	3,00 km
4	1,00 km	4:48	4:48	173	00:20:01	4,00 km
5	1,00 km	5:04	5:04	173	00:25:04	5,00 km
6	1,00 km	5:03	5:03	173	00:30:08	6,00 km
7	1,00 km	4:45	4:45	172	00:34:53	7,00 km
8	1,00 km	4:54	4:54	173	00:39:47	8,00 km
9	1,00 km	4:54	4:54	177	00:44:41	9,00 km
10	1,00 km	4:56	4:56	178	00:49:37	10,00 km
11	1,00 km	4:45	4:45	170	00:54:22	11,00 km
12	1,00 km	5:44	5:44	172	01:00:06	12,00 km
13	1,00 km	5:33	5:33	176	01:05:39	13,00 km
14	1,00 km	6:00	6:00	168	01:11:39	14,00 km
15	1,00 km	4:40	4:40	177	01:16:19	15,00 km
16	1,00 km	4:51	4:51	173	01:21:11	16,00 km
17	1,00 km	4:45	4:45	183	01:25:56	17,00 km
18	1,00 km	4:46	4:46	179	01:30:42	18,00 km
19	1,00 km	4:45	4:45	176	01:35:28	19,00 km
20	1,00 km	4:38	4:38	178	01:40:06	20,00 km
21	1,00 km	7:02	7:02	159	01:47:08	21,00 km
22	1,00 km	5:48	5:48	167	01:52:56	22,00 km
23	1,00 km	5:38	5:38	167	01:58:34	23,00 km
24	1,00 km	5:36	5:36	168	02:04:09	24,00 km
25	1,00 km	5:37	5:37	173	02:09:46	25,00 km
26	0,32 km	1:43	5:22	179	02:11:29	25,32 km

annons