GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:05	5:05	0	00:05:05	1,00 km
2	1,00 km	5:18	5:18	0	00:10:22	2,00 km
3	1,00 km	5:13	5:13	0	00:15:35	3,00 km
4	1,00 km	5:14	5:14	0	00:20:49	4,00 km
5	1,00 km	5:27	5:27	0	00:26:16	5,00 km
6	1,00 km	5:12	5:12	0	00:31:29	6,00 km
7	1,00 km	5:15	5:15	0	00:36:44	7,00 km
8	1,00 km	5:31	5:31	0	00:42:15	8,00 km
9	1,00 km	5:28	5:28	0	00:47:43	9,00 km
10	1,00 km	5:19	5:19	0	00:53:01	10,00 km
11	0,65 km	3:26	5:16	0	00:56:27	10,65 km

annons