GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	13:05	22,93	127	00:13:05	5,00 km
2	5,00 km	12:13	24,49	140	00:25:17	10,00 km
3	5,00 km	12:31	24,00	146	00:37:49	15,00 km
4	5,00 km	12:29	24,00	146	00:50:17	20,00 km
5	5,00 km	11:38	25,71	145	01:01:55	25,00 km
6	5,00 km	10:47	27,91	140	01:12:42	30,00 km
7	5,00 km	11:07	27,07	140	01:23:50	35,00 km
8	5,00 km	10:29	28,57	137	01:34:19	40,00 km
9	5,00 km	10:36	28,35	146	01:44:54	45,00 km
10	5,00 km	11:11	26,87	144	01:56:06	50,00 km
11	5,00 km	10:42	28,13	144	02:06:48	55,00 km
12	5,00 km	11:08	26,87	144	02:17:55	60,00 km
13	4,54 km	10:15	26,67	143	02:28:10	64,54 km

annons