GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:50	5:50	105	00:05:50	1,00 km
2	1,00 km	4:50	4:50	93	00:10:40	2,00 km
3	1,00 km	4:37	4:37	116	00:15:17	3,00 km
4	1,00 km	4:39	4:39	117	00:19:56	4,00 km
5	1,00 km	4:26	4:26	112	00:24:22	5,00 km
6	1,00 km	5:13	5:13	116	00:29:35	6,00 km
7	1,00 km	6:40	6:40	131	00:36:14	7,00 km
8	1,00 km	6:01	6:01	122	00:42:15	8,00 km
9	0,95 km	4:32	4:48	117	00:46:47	8,95 km

annons