GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	9:16	32,43	126	00:09:16	5,00 km
2	5,00 km	10:05	29,75	137	00:19:22	10,00 km
3	5,00 km	11:07	27,07	137	00:30:29	15,00 km
4	5,00 km	10:22	29,03	136	00:40:51	20,00 km
5	5,00 km	11:50	25,35	140	00:52:40	25,00 km
6	5,00 km	9:45	30,77	135	01:02:25	30,00 km
7	5,00 km	11:29	26,09	133	01:13:54	35,00 km
8	5,00 km	9:55	30,25	135	01:23:49	40,00 km
9	5,00 km	10:26	28,80	135	01:34:16	45,00 km
10	5,00 km	10:21	29,03	131	01:44:36	50,00 km
11	0,12 km	0:16	26,67	134	01:44:52	50,12 km

annons