GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	22:00	13,64	138	00:22:00	5,00 km
2	5,00 km	18:50	15,93	124	00:40:50	10,00 km
3	5,00 km	16:05	18,65	124	00:56:55	15,00 km
4	5,00 km	18:14	16,44	127	01:15:08	20,00 km
5	5,00 km	18:26	16,29	127	01:33:35	25,00 km
6	5,00 km	14:35	20,57	122	01:48:09	30,00 km
7	5,00 km	16:32	18,18	132	02:04:41	35,00 km
8	3,22 km	9:16	20,81	128	02:13:58	38,22 km

annons