GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	11:03	27,07	110	00:11:03	5,00 km
2	5,00 km	9:56	30,25	121	00:20:59	10,00 km
3	5,00 km	9:37	31,30	117	00:30:36	15,00 km
4	5,00 km	9:58	30,00	114	00:40:34	20,00 km
5	5,00 km	10:27	28,80	121	00:51:02	25,00 km
6	5,00 km	9:15	32,43	116	01:00:16	30,00 km
7	5,00 km	9:42	31,03	112	01:09:58	35,00 km
8	5,00 km	10:27	28,80	116	01:20:25	40,00 km
9	5,00 km	9:12	32,73	111	01:29:37	45,00 km
10	5,00 km	10:03	29,75	115	01:39:40	50,00 km
11	5,00 km	9:42	31,03	109	01:49:22	55,00 km
12	5,00 km	8:48	33,96	110	01:58:10	60,00 km
13	5,00 km	11:50	25,35	107	02:10:00	65,00 km
14	0,04 km	0:08	18,75	129	02:10:08	65,04 km

annons