annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	6:16	6:16	124	00:06:16	1,00 km
2	0,55 km	3:44	6:46	131	00:10:00	1,55 km
3	0,40 km	2:00	5:01	151	00:12:00	1,95 km
4	0,15 km	1:00	6:46	156	00:13:00	2,10 km
5	0,46 km	2:00	4:19	159	00:15:00	2,56 km
6	0,12 km	1:00	8:03	153	00:16:00	2,69 km
7	0,43 km	2:00	4:38	160	00:18:00	3,12 km
8	0,08 km	1:00	12:04	157	00:19:00	3,20 km
9	0,45 km	2:00	4:28	154	00:21:00	3,65 km
10	0,06 km	1:00	16:22	147	00:22:00	3,71 km
11	0,44 km	2:00	4:32	155	00:24:00	4,15 km
12	0,08 km	1:00	12:08	156	00:25:00	4,23 km
13	0,45 km	2:00	4:25	157	00:27:00	4,69 km
14	0,09 km	1:00	11:02	145	00:28:00	4,78 km
15	0,46 km	2:00	4:19	159	00:30:00	5,24 km
16	1,00 km	7:28	7:28	143	00:37:28	6,24 km
17	0,35 km	2:32	7:14	144	00:40:00	6,59 km
18	0,01 km	0:05	8:37	149	00:40:05	6,60 km

22 juli 2025 - 20:27

Löpning - Tempo

7x2min @4:30

6,6 km
Distans

40:04
Tid

6:04 min/km
Snitt

145
Snittpuls

171
Maxpuls

136
Kadens

249 W
Effekt

Thule Glide 2
Total distans: 597 km

Pulsband Grå camo
Total distans: 188 km

Garmin FR265S
Total distans: 105 km

Brooks Ghost 17
Total distans: 47 km

annons