GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:20	5:20	77	00:05:20	1,00 km
2	1,00 km	4:52	4:52	92	00:10:11	2,00 km
3	0,65 km	3:23	5:11	116	00:13:34	2,65 km
4	1,00 km	3:56	3:56	131	00:17:30	3,65 km
5	0,00 km	0:01	4:42	0	00:17:31	3,65 km
6	0,06 km	1:00	16:03	140	00:18:31	3,72 km
7	1,01 km	3:55	3:53	144	00:22:26	4,72 km
8	0,06 km	1:00	15:33	146	00:23:26	4,79 km
9	1,01 km	3:57	3:54	147	00:27:24	5,80 km
10	0,07 km	1:01	14:53	143	00:28:25	5,87 km
11	1,01 km	3:58	3:56	148	00:32:23	6,88 km
12	0,07 km	1:03	15:48	146	00:33:25	6,94 km
13	1,01 km	3:56	3:53	151	00:37:22	7,96 km
14	0,06 km	1:01	16:08	150	00:38:23	8,02 km
15	1,01 km	3:57	3:53	153	00:42:20	9,03 km
16	0,07 km	1:03	14:38	151	00:43:23	9,11 km
17	1,01 km	3:58	3:55	153	00:47:21	10,12 km
18	0,06 km	1:00	16:09	151	00:48:21	10,18 km
19	1,01 km	3:54	3:51	153	00:52:16	11,19 km
20	0,07 km	1:03	14:52	154	00:53:18	11,26 km
21	1,01 km	3:57	3:54	154	00:57:15	12,28 km
22	0,08 km	1:05	13:21	152	00:58:20	12,36 km
23	1,01 km	3:55	3:52	156	01:02:14	13,37 km
24	2,18 km	12:28	5:43	131	01:14:42	15,55 km

annons