GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	12:00	25,00	97	00:12:00	5,00 km
2	5,00 km	15:18	19,57	109	00:27:18	10,00 km
3	5,00 km	16:03	18,65	115	00:43:21	15,00 km
4	5,00 km	15:21	19,57	111	00:58:42	20,00 km
5	5,00 km	19:50	15,13	114	01:18:32	25,00 km
6	5,00 km	15:14	19,67	120	01:33:46	30,00 km
7	5,00 km	17:23	17,22	128	01:51:09	35,00 km
8	5,00 km	13:21	22,50	133	02:04:30	40,00 km
9	5,00 km	11:26	26,28	139	02:15:56	45,00 km
10	4,44 km	15:02	17,73	147	02:30:58	49,44 km

annons