GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	5,00 km	25:21	11,84	78	00:25:21	5,00 km
2	5,00 km	23:22	12,86	68	00:48:43	10,00 km
3	5,00 km	29:12	10,29	88	01:17:55	15,00 km
4	5,00 km	25:13	11,88	63	01:43:08	20,00 km
5	5,00 km	25:21	11,84	100	02:08:29	25,00 km
6	5,00 km	30:02	10,00	69	02:38:31	30,00 km
7	5,00 km	25:49	11,61	109	03:04:20	35,00 km
8	5,00 km	28:30	10,53	77	03:32:50	40,00 km
9	5,00 km	29:41	10,11	94	04:02:31	45,00 km
10	5,00 km	20:50	14,40	73	04:23:22	50,00 km
11	5,00 km	19:48	15,13	61	04:43:10	55,00 km
12	5,00 km	21:32	13,95	73	05:04:42	60,00 km
13	5,00 km	27:40	10,84	87	05:32:21	65,00 km
14	0,19 km	0:59	11,88	71	05:33:21	65,19 km
15	5,00 km	25:59	11,54	64	05:59:19	70,19 km
16	0,20 km	1:46	6,94	63	06:01:05	70,40 km

annons