GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	4:35	4:34	0	00:04:35	1,00 km
2	1,01 km	4:40	4:38	0	00:09:15	2,01 km
3	0,99 km	3:56	3:58	0	00:13:11	3,00 km
4	1,00 km	4:23	4:24	0	00:17:34	4,00 km
5	1,00 km	4:27	4:26	0	00:22:01	5,00 km
6	0,99 km	3:50	3:52	0	00:25:51	6,00 km
7	1,01 km	4:26	4:24	0	00:30:17	7,00 km
8	1,00 km	4:26	4:26	0	00:34:43	8,00 km
9	1,00 km	5:30	5:30	0	00:40:13	9,00 km
10	1,00 km	5:33	5:33	0	00:45:46	10,00 km
11	0,01 km	0:04	8:08	0	00:45:50	10,01 km

annons