GPS-pass |

annons

Etapper

	Distans	Tid	Tempo	Puls	Tot. tid	Tot. dist.
1	1,00 km	5:00	5:00	110	00:05:00	1,00 km
2	1,00 km	4:39	4:39	127	00:09:39	2,00 km
3	1,00 km	4:31	4:31	130	00:14:10	3,00 km
4	1,00 km	4:38	4:38	131	00:18:49	4,00 km
5	1,00 km	4:42	4:42	133	00:23:31	5,00 km
6	1,00 km	4:38	4:38	137	00:28:09	6,00 km
7	1,00 km	4:26	4:26	141	00:32:35	7,00 km
8	1,00 km	4:22	4:22	147	00:36:57	8,00 km
9	1,00 km	4:15	4:15	150	00:41:13	9,00 km
10	0,24 km	0:57	3:56	155	00:42:09	9,24 km

annons